Posts Tagged desteni

How to Experience Real Joy

What is joy? Do you live joy? And how do you live it? Currently joy is regarded as “a feeling of great pleasure and happiness”. So the way we currently live joy is as a feeling inside oneself. This joy, as a feeling, is only experienced by oneself, as no one else is inside you, and doesn’t exist or is experienced in the shared physical reality, that is shared by all other beings in physicality. This means that we can be experiencing a feeling of joy within ourself, that isn’t actually relevant or related to what is going on in our physical reality. There is no ‘joy’ in life – the feeling doesn’t exist here – you’re actually only able to enjoy yourself – as a living movement of yourself with what is here. For example, you enjoy the coffee, you enjoy riding your bike, you enjoy going to a movie with others. Joy doesn’t exist in reality as a feeling, you can look, you won’t find it- you’ll only ever experience it as an energetic feeling inside yourself, because that’s where your feelings happen and where they’re created, and that’s where they stay, utilizing the resources of your physical body to create such feelings, which actually sucks the life out of the body.

When we focus on the real enjoyment that comes from participation with the physical as a physical being, then we really become aware of what is in this world and wouldn’t we then work to ensure that life in the physical is actually enjoyable? When we’re participating in a self-created joy that only exist in our mind, then we are disregarding the actual physical reality we are living in, creating an experience of ‘joy’ within ourself as a mental illusion while allowing the actual world to be/become a total mess.

Yet you hear this message all over, that you should be ‘joyful’ or have more joy in your life- and then you’re told to think of things that make you feel happy- so what are you actually doing within that? You’re using pictures and memories in your mind to create a feeling of joy within yourself. Now, is that real joy? Is that joy that comes from an actual experience within the physical, as a physical being, where you’re actually interacting with other physical beings- humans, animals, plants, etc? No, it only takes place in your mind as a form of ‘mental masturbation’ where you separate yourself from the actual reality to go into a ‘dream land’ and use pictures and memories to induce a feel-good feeling, where you’re pretending that everything is wonderful, regardless of the state of actual reality. And this serves those profiting off of the current inequality in the world, because you’re in a fantasy lavd, they can continue enslaving and using beings to make profit.

How can you play make-believe inside your own mind in a self-created fantasy while allowing the world in which we actually live to go to shit? Does that make any sense to deliberately ignore what’s going on and to hide in one’s imagination, instead of facing what’s here, sorting it out, so we can create an actual reality where joy really exists as something that is lived and experienced in the physical? No- obviously it’s through this ignorance that we’re accepting and allowing the problems in this world to go uncorrected, even though we’re having to live through them in our actual daily lives, making the world a place of suffering where only those with enough money can enjoy themselves.

And if you notice, the feeling of joy never lasts. You can pretend that everything is wonderful for a little while, but eventually it’s back to reality, and nothing has changed. Now, if we create the physical reality as a place that can be enjoyed, then that joy would be constant, because it’d actually be HERE, real, in the physical. You wouldn’t have to close your eyes, or pretend, only to have to come back to a reality that is a mess, because there would be no mess. So, you could just simply be here, experiencing joy as a physical being, not any more having to ignore reality and delude oneself to what’s actually going on here, making excuses to justify the abuse taking place in the world, so that you can justify for a moment altering your mental state to have a feel-good experience inside yourself, while actual reality remains a mess and the abuse continues.

So obviously the preferred choice would be to create a world where joy is able to be lived in the real reality, by creating reality such that all beings can enjoy themselves in and with the physical. So we have to sort this mess out that we’ve created in this world, and have been ignoring as the problems build, by going into mind-created states of ‘joy’ instead of working to create real joy that can actually be lived. An Equal Money System is the key to sorting out this mess, as it’s the current money system which keeps us locked into competition with each other where we must deceive each other for money and survival. Investigate Equal Money to see how it’s possible to have joy be an actuality here, in the physical reality, shared by all. Wouldn’t you much rather have joy be here as life that would never fade away? Joy as a lived experience stable and constant, instead of cheap feelings that don’t last?

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I’m a Destonian

 

I am a Destonian- Why am I a Destonian and firstly, What does that mean? It means that I walk with and as a group called Desteni. What is Desteni? Desteni is human beings coming together to work toward real change in this world by changing ourselves- because we’ve realized that this world is but a reflection of who we are as individuals, collectively.

Thus it’s by each one of us changing our accepted natures- no longer accepting and allowing a nature that is abusive – that we change the world and no longer create a world of abuse and thus we are standing up and correcting ourselves and our nature to that which considers what is best for all, in all ways- so that through this process of self change- the world change, one and equal, to longer be full of abuse, but will actually become a ‘heaven on earth’, so to speak, where all can live a life free of abuse- as it should be- as each would like for themselves.

Thus Desteni is humanity’s stand to self correct our accepted nature which has allways been one of accepting and allowing abuse- to no longer accept and allow abuse within ourselves, to no longer manifest abuse in this world- and this is why I stand and walk with and as Desteni- where as a group we stand together, walk together, and support each other as each walk our individual process of changing ourselves, changing our nature- to that which will manifest and create a world in which all life is free to thrive and live to the fullest- a world in which none suffer- because that is the kind of world I would like to live in- if you agree, join us.

Join us at Desteni, and become part of the new Destiny of Man- as we rebirth ourselves into beings that can stand the test of time and can live in all ways as what’s best for all, and end suffering and abuse once and for all. Join us at Desteni and become part of the Solution.

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How Desteni Has Assisted Me to be a Vastly Better Singer

So, I’ve been practicing singing a lot lately- something that I’ve ‘always wanted to do’ – and within that was part of the ‘problem’ as to why I never seemed ‘able to do it’ and why/how I formed a perception of myself as ‘not able to do it’.

See, what I’d done is already judged myself before I’d even begun- as if somehow one should be able to just sing effectively immediately- I didn’t yet fully realize the point of that it requires deliberate consistent practice and training. I had fallen into this belief that those who were good at it ‘just were’. And that is how it would often be presented as well- by others and with my myself too where if I was asked how I was able to do something well, I’d say something like “gee, I don’t know, I just can”- thus supporting the idea that it ‘just happens’ like as if ‘by magic’ or just ‘automatically’- as if you either ‘can’ or you ‘can’t’.

This perception has really screwed with me and how I view the ‘ability’ to sing- wherein I then didn’t focus or concentrate fully on the point of practicing and training and drilling- as that’s what’s actually required to become effective at something.

From this ‘mis-perception’ that one should ‘already’ or ‘automatically’ have the ability, I formed self beliefs that I ‘was not able’ wherever/whenever I would try something and fail. I took this ‘failure’ to mean- I must not be ‘able’ to do it. Man- what a fuck-up that is! Considering that one must train to get effective at something, chances are sometimes pretty good that you might fail the first time you try- so just consider all the things I would have believed I simply ‘couldn’t do’ simply because I ‘failed’ the first time!

Within this, though, there was like a subconscious point of ‘wanting something for free’, like within myself, I had at some point decided that anything that ‘required effort’ I’d rather not bother- or rather, that I’d rather spend my time on things I’m automatically good at, as then I don’t have to waste time and effort on practice and repetition, lol- this from a belief that you can actually get things for free. But we live in a physical reality here, and thus you have to ‘get’ things through space and time. There is no free lunches.

So, realizing this basic point, that training and practice is required to develop a skill- has been immensely supportive, in that now I simply apply myself within what I’m training- realizing that I’ll only ‘get to that point’ of being effective, through the 1+1 actions I take on a regular basis, to hone and develop the skill. So now I am no longer actually wasting trying and ‘failing’ and judging myself as ‘a failure’, but am using my time effectively to practice and expand myself into and as this skill.

And within this, also discovering that the things I had previously ‘failed’ at are now open for me to try again, and see if it is simply a matter of requiring more practice and training on that specific point- so, now I’m finding I can do things that I once thought I simply couldn’t! How cool is that!

I am eternally grateful to the support I’ve received from those at Desteni and the Desteni I Process that I’ve been walking, which has assisted me with these realizations and applying them in my daily life, to be able to live practically and effectively and no longer diminish myself within accepting limitations- but to Expand myself in all ways- within this physical existence here, and be a Real, Effective human being Here- which is what I’d always wanted but never thought I could be!

The Desteni I Process is open to all who would like to commit themselves to themselves- to Expand oneself beyond the perceived limitations of the mind – and achieve one’s full Potential and Live for Real!

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Practical Perspective on Agreement that could save a lot of Misery

So I’ve recently entered into an agreement- and if you’re not familiar with what is an agreement, I have placed some links below, which can provide some perspective on what is an agreement. Basically, in a nutshell, an agreement is- where 2 beings come together as who they are here, as physical beings within this physical existence, to assist and support each other to expand themselves, as different from the design of a ‘typical relationship’ where 2 beings coming together only to support pre-designed pre-programmed mind-based personalities as an act they will live as with each other and will support each other in remaining limited to these pre-programmed personality designs, which, if you have experienced much of this, you will no is really not cool, and not a cool way to walk a partnership with another human being in this life.

So what is really cool about this agreement is that I entered this agreement, having actually considered whether this was a being who I could actually ‘get along with’ and stand with for life. It’s not something I just ‘jumped into’ without first taking the time to see who and what this being live as, so that I walk in awareness of ‘what I’m getting myself into’. Which is how I’d ended up in so many past relationships- and what happens then is that you do not effectively ‘know’ the person and in time, find out ‘the hard way’ that you were not actually ‘well-suited’ for one another. But by taking the time and ‘getting to know’ each other first, and testing our communication to see- do we communicate with ease, to see does the communication flow ‘naturally’, so to speak, you can establish whether or not the agreement will be an effective one, or whether there will be great difficulty and unnecessary conflict.

These were/are really cool points to consider, which in past I had not. I hadn’t realized the basic common sense of getting to actually know someone before you form and agreement with them- and within this then also considering- how well do you get along? This was a point I often ignored, due to the simple desire to be with someone/be in a relationship- where, I would deliberately ignore any signs that we might actually not be a good match- I would justify it within my mind and go into the relationship anyway, knowing on at least some level, that it was already doomed to fail. And then I would ‘lock myself in’ to these relationships within an idea that I must ‘make it work’ and that, theoretically, one should be able to ‘get along’ with anyone.

Theoretically, yes, but it is not here yet. Considering how we currently exist as organic robots possessed by resonant personality designs (which if you’re not familiar with what that means, check the links below for perspectives on that), we currently are not going to all just ‘get along’, easily and smoothly- and thus, it’s a point to consider, while we walk this process wherein we’ll eventually likely get to a point where it doesn’t matter, and anyone could get along easily and smoothly with anyone. But it’s simply not here yet, and thus for the time being, it makes sense to consider this point of ease of communication- as it will make both beings’ process much easier and much more fun, and both will thus be better able to expand themselves, and support each other to expand, within their agreement. And by being within as effective agreement as possible, one is also doing what is best for all, one and equal, within placing oneself in a position where one can expand oneself the most and thus they contribute more effectively to the whole, as one of the ‘smaller parts’ that make up the whole.

So what I realized is that it’s not to live it as a rule that you have to be able to have an agreement with anyone no matter what- but that it’s quite practical to consider the resonances such that you can make a decision that will flow and where it will be ‘easy’ so to speak to expand in your processes together, because there will not be a lot of unnecessary conflict created from resonances that are pre-programmed to not get along- so it’s not to live in spite of who/how/what we are manifested as currently- but to take that into consideration and see- what will be the most effective, for all, where what is most effective for two people in an agreement is what’s most effective for the whole, one and equal- like, if all parts of a body are functionally optimally, then that body will function optimally as well. Common sense.

So within realizing this I realized another fascinating point/perspective- which is that in considering what’s best for all here, and standing up to change what’s here- that it is not sufficient or effective to stand up only ‘within’ what’s here, but that it’s also necessary to stand ‘as’ what’s here- it’s exactly like you can’t have Oneness without the Equality- meaning, one without the other, is not enough to have ‘heaven on earth’- both points must be considered- that we are ‘one’, and that we are ‘equal’. One without the other manifests abuse. Thus, it’s from that same perspective that one can look to change what is here as how we’re currently manifested, we must stand up from ‘within’ and ‘as’ what is currently here as ourselves manifested- so, if you only stand up from ‘within’ existence as it currently exist- but do not also consider that we must stand ‘as’ existence as it currently exist as well, you will not be able to actually change this world- both points are required.

So, just a fascinating realization I had within this point of looking at the point of ‘considering what’s here’, specifically from the perspective of deciding to go into an agreement with someone- to not only approach it from a point of attempting to stand up from within the systems we currently exist as, but to consider also the point of ‘standing ‘as’ those systems’- ‘standing as’ meaning to stand ‘equal to’ and within that, meaning to first ‘accept’ what is here as oneself, and not trying to live ‘in spite of it’- as this creates unnecessary conflict- and that is what we must learn to stop doing-

Time to realize that there actually is no ‘freewill’ here in a time and space physical reality- that the only way to change reality is to change it as ourselves, by standing equal to it, and then standing from within what we have realized and accepted is who and what we’ve become. Within this, there is no ‘freewill’ or ‘freechoice’- one must look at oneself in self honesty and see- who and what am I actually living as? Thus it’s not a choosing, but simply a looking and seeing what is already here, as you, as who you are and what you live, everyday, every moment, every breath that you are here and a part of this existence.

It seems to be our biggest lesson here- is to actually consider the physical reality- to actually consider what we’ve manifested, within the realization that it is who and what we become, one and equal, and have to live with and within every moment we are here. It is this simple point of not considering what is already manifested that keeps us fucked- in apparently never-ending cycles of suffering and abuse- because we never take the time to actually deal with the problems that we’ve already created, and that are here and have been here all along, piling up like that pile of dirty laundry in that one corner of your room- that just gets bigger and bigger-

Except, when you look at whats going on in the world actually, it’s a lot worse than a pile of dirty laundry. It’s suffering the likes of which can never be undone, or ‘taken back’ or ‘compensated’ for. And that is the key with the physical reality that we must get- consequence. There is consequence to everything we do and live- and whatever we’re living as, we are actively creating it into this world, piling consequence on top of consequence, while ignoring the accumulation effect, wherein the mess we’re in just keeps getting bigger and bigger.

This is what we at Desteni are standing up for- to stand up and stop just continuing to let shit pile up and not taking care of it and manifesting more and more work and suffering for ourselves in the future. Because it is not going to get any easier. So we are standing up, within and as what’s here, to actually sort out this mess, once and for all, so that once the shit’s finally taken care of, we can actually get down to some real FUN- that we can fully really enjoy ourselves within the realization that all are able to enjoy themselves here and none needlessly suffer.

If this is what you’d like to stand for as well- join us-
Desteni.co.za – Join in the Discussions on the Forum and see Hundreds of articles and videos providing perspective on Reality and the message of Oneness and Equality

Equalmoney.org – a New Economic system based on the Principle of Equality- that we are All Equal in the Right to have a Dignified Life

Desteniiprocess.com – The Desteni I Process-  A Life Coaching course to prepare those who’ll lead the world to a new system that stand for all, and provide an income at the same time

Perspectives on Relationships & Agreements:

Relationship & Agreements 1 – Alice Bailey

 

Relationships & Agreements 2 – Alice Bailey

Relationships & Agreements 3 – Alice Bailey

 

Relationships and Agreements 4 – Alice Bailey

 

Agreement Support 1 – Introduction

 

Agreement Support 2 – Physical Comfortability

Agreement Support 3.1 – From Interpretation to Communication (LJ’s Perspective)

 

Agreement Support 3.2 – From Communication to Interpretation – Maite’s Perspective

 

Agreement Support 3.3 – From Communication to Interpretation – Maite’s Perspective

 

Agreements — Facing the Reality of Self

 

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Stephen Hawking: HEAVEN is a FAIRY STORY for People Afraid of the Dark

Is Heaven just a Fairy Story?

In recent interview Stephen Hawking claims that there is no heaven, it’s a fairy story for people afraid of the dark.” See interview here.

In the interview, Stephen Hawking comments that, “One can’t prove that god doesn’t exist- but science makes god unnecessary. The laws of physics can explain the universe without a need for a creator.”

I’d clarify this by saying that- one cannot prove to another that god doesn’t exist, yet one can prove this to themself quite simply- stop the belief in a god, and see if there remain any evidence that there is one, that actually exists, within this world in a capacity to actually have an effect in this world. Because we are in a physical world, if you have no physical presence here, than you do not exist, in the physical world, and are totally irrelevant here. If you are totally irrelevant here than you obviously must not be god, in any sense of the word.

Hawking makes the point here that ‘science makes god unnecessary’- now this is an interesting comment which ties into the point that since god is not here in the physical, then he is irrelevant, and, in fact, as Stephen points out, “The laws of physics can explain the universe without a need for a creator.”- this world is indeed a system which follows and moves according to specific laws of nature or physics. Indeed, existence and how it operates has been largely regulated to an automated system. Apparently god is lazy.

But, in fact, there are creators present in this world, whose do have a very real effect on the world and how it exists, and in fact are creating this world as ho it is in each and every single moment- but, we don’t call them gods, we call them people. And this brings us to the ultimate point or reason for the belief or following of a god, and that is- to avoid at all costs the realization of ourselves as the real gods of this existence, who are creating it in each and every moment. Indeed, ‘god’ is lazy.

So here is where Science falls short, in that it observes existence and the laws that govern it and calculates and quantifies these laws of physics, as if looking at existence as a giant pinball machine, yet- it fails to consider the players of the game, that the game, while it has a lot of seemingly independent moving parts, do not play itself.

Science still fails to answer those big questions like “Who are we?” and “Why are we here’? And perhaps that is why so many have filled the gap with religion, because they haven’t yet realized that they are the answer to those questions- that it is up to us to decide “Who we’ll be” and “What we’re going to do here”.

When Hawking was asked, “Why do so many human beings seem to need a god?”, he answered, “People want to think there is something they can relate to and which can make them feel they are not isolated but are part of the larger whole.”

We can see this is true for so many groups or clubs, they exist mainly so the members can have an excuse to come together and then feel that they have relevance in this world, that they have meaning, and that they are appreciated. And once again, here is a case of where the human tries to solve a problem by adding to it, instead of getting to the root cause of the problem in the first place. So the question to ask is- Why does the person feel isolated in the first place? Why do they feel they are not part of the larger whole? How is it that this has come to be in the first place?
How is it that despite the fact that we’re all here, together, we are so apparently separated and alone?


What is it that separates us?


It’s thoughts, beliefs, belief systems, opinions, judgments and our participation in these that keep us separated, and in fact they’re designed for that very reason- to encourage us to divide, because once divided, we can be conquered.
Because, in fact we are a part of the larger whole already, it’s not necessary to join any club to do so, we are part of the whole simply by virtue of being born on this planet- however- we’ve become so separated by our participation in the very things we hope to give us a sense of belonging.

We’ve learned to judge and separate from each other in fear- and this is largely due to the current money system we live in, where not all are equally supported, and thus some must make a living in any way they can- so we live in a constant fear and distrust of each other- because we live in a system in which we are literally pitted-against one another- How can we trust each other in such a situation? Of course we are not going to feel connected when we must be out for ourselves.
Thus, the solution to this loneliness- is not by further removing yourself from your world by believing in or devoting your life to that which doesn’t even exist in this reality- but rather to stop the separation within yourself, and to support a new monetary system, within which all will be supported- so that we can then actually be able to live here together without separating from each other in fear and judgment.

Finally, when Hawking was asked, “When will the human race meet it’s end? Are we destined to fail?”, Hawking replied, “Life in the universe will cease to be possible when the universe becomes cold, dark and empty in about 15 billion years. But the real danger is that the human race will destroy itself on a much shorter time-scale. To have the chance of long-term survival, we will have to spread out into space.”

True that the human race is quite busy destroying itself, but spreading out into space is no solution, as the problem is ourself, and thus no matter where we go we take the problem with us. The only real solution is to change ourselves to stop spiting each other, because we’re actually only spiting ourselves and creating a world that most people are unhappy with, and many are in poverty and starving to death and dying of treatable diseases. We will never be successful spreading out into space until we’ve effectively dealt with ourselves here. Running away from our problems is no solution.

To get support on how to change oneself and stop the patterns of separation so you can become a human being that is relevant in this world and is an effective part of the whole visit Desteni.

Join the Desteni I Process which is a course that’s designed specifically to walk you through the process of self change and self realization in a streamlined way where you will have dedicated assistance throughout the course.

Investigate the new system that will make Heaven on Earth a reality and not just a Fairy Tale- The Equal Money System.

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Who’s in Control – You or Your Genes?

One of the major flaws within how the functioning of the physical human body is looked at, is it’s often viewed from a perspective of trying to ‘figure out’ how the physical is responsible for our behavior. Like, trying to determine a gene that is responsible for alcoholism- which would imply that the individual has little or no choice within whether they will be alcoholic or not.

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Now, if it is so, that a gene determines a certain behavior, then there is really no point in investigating it, since nothing useful or valuable to the individual could come from that knowledge- except however, if you are in the business of developing drugs or medical procedures which could influence or change genes.

Thus the concept of certain genes being responsible for certain behaviors is then supported and spread by those who stand to make a profit from people believing that they can simply buy a drug or a special treatment, and voila! their behavior is changed.

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What this would imply, however, is that as an individual, you have no actual self control, self will, self direction to be able to actually change yourself, that you are a total slave to the genetic programming within your cells. And, not only do you not have any ability to change yourself, but others would, through the use. of various methods like drugs.

In fact, this is already being done, there are people taking drugs, and ever increasingly so, in order to change themselves, to cope with various ‘disorders’ or ‘syndromes’ they have been diagnosed with. It is, however, not a solution, bcause these people are taking these drugs simply to cope with the problem, it does not cure the problem, and thus they may very well have to take these drugs for the rest of their life, and in many cases individuals become adicted to the drugs, as the body has formed a dependency on the coping mechanism, making it very difficult and manifesting sometimes seriously harmful withdrawl effects when one tries to stop.

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And yet, very little, if anything is being done to find ways to assist an individual to change themself, so that they must rely on drugs and treatments which cost money, and thus some people are able to make a profit off this. Yes, it’s quite disturbing that people would actually be willing to make a profit off of people’s apparent inability to change themself, and instead of supporting the human are actually poisoning the human and leeching money out of them like a vampire.

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What is needed is to work on and develop ways in which the individual can assist and support themself to actually solve and cure their problems, so that they are not merely ‘slaves’ to their genes, or become dependent on drugs to be able to have stability- This work is already being done at Desteni, where extensive researching and testing is being done, to determine effective ways that the human can actually direct themself and correct themself, without needing anything separate from themself.

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Come visit the Desteni website to see what’s been done so far, and see how you can start using and applying the simple and effective tools of self-honesty and self-forgiveness to start actually changing your behavior in a way that’s supporting you to be a human being that is free from limitations, free from stress, depression, mental disorders- many have already had extensive success within their own processes of self-realization, that they never thought was even possible. You can enroll in the Desteni I Process which is a course specifically designed to streamline one’s process as effectively as possible, so you can get to a point of stability and satisfaction as soon as possible. Check out the Desteni I Process here.

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Why Do You Laugh? Some Points to Ponder..

I was cruising the Desteni forum, and I came across this post which is really cool and I wanted to share. (Link to original post on the forum here, scroll down):

“Perspective on: Laughter

A:

Did you laugh because you realised the ridiculousness of accepting and allowing such beliefs/perceptions of self influencing oneself?

Did you laugh as a protection/resistance mechanism used to not apply forgiveness?

Did you laugh because you realized that the exact same belief/perceptions of self exist within you?

Did you laugh as ‘hidden judgment’ of the forgiveness words – ‘thinking’ it not necessary to apply forgiveness?

Did you laugh through fear of facing you in application of forgiveness – therefore laugh in fear instead of applying forgiveness immediately.

Where did the laughter originate from?

How did you experience the laughter?

Did you experience the laughter as the entirety of you or from a ‘source’ within you?

What is laughter?

Where does laughter originate from?

Why do we laugh?

Is laughter an expression of me?

Is laughter a method used by the mind to hide instead of facing me?

Do I use laughter or is it an expression of me?
See – all experiences of self must be looked at with absolute self honesty – thus assisting and supporting self in making sure in every moment: I am self honest with me as me.

Enjoy

Veno”

These are some really assisting questions to ask oneself in a moment when you laugh, to assist you to see why you are laughing, and are you laughing as a ‘natural’ expression of yourself, so to speak- or are you laughing as a form of mind-possession reaction to something, like as a way to avoid seeing or doing something and thus using laughter to support self limitation.

Laughter / laughing is a great way also to help one to let go of built-up stress, and to help ‘shake’ yourself out of a stressful moment. When you notice you’re all tensed-up and anxious, just stop, and laugh.

And if the thought comes up of- “But how do I just laugh? I can’t just laugh for no reason..”

Then you definitely want to laugh! – you just MAKE yourself do it, even if it’s awkward at first- that’s no problem- that is just because you’ve just never laughed without a reason before.

So, the next time you find yourself feeling like things are ‘getting to be too much’, take a moment for yourself, and laugh. No, it won’t solve your problems- but it will help release the built-up tension and anxiety- and THAT WILL help you to deal with whatever you are facing.

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